Guava is extremely beneficial and is full of nutrition. Guava leaves benefits for hair as well as guava benefits for skin. It is mainly grown in Mexico, India, North and South America. Guava plant is grown in monsoon season as it needs more water.
Guava fruit smells sweet. Guava is eaten raw and fresh, also guava juice is beneficial to our body. Guava drink is made from Guava fruit, people also drink Guava cocktails. Guava chutney is also made in Mexico and India.
Guava fruit benefits are:
1. Excellent source of dietary fibre:
Guava being excellent source of dietary fibre, eating more guavas may aid healthy bowel movements and better hygiene. A single guava can provide 12% of your recommended daily intake of fibre. Therefore, helps in proper digestion.
2. Helps in weight loss: Being full of nutrition like vitamin A, vitamin C, antioxidants and also 12% daily recommend fibre makes it a low calorie snack. Guava, being fruit, is normally eaten in morning on empty stomach or in between meals and also after workouts.
3. Helps in boosting immunity: Guava being one of the richest sources of Vitamin C and antioxidants, can help in boosting immunity and keeping you away from diseases. Infact they contain more vitamins C than what we need daily. Guava's seeds contain more vitamin C than a whole orange.
4. Eating Guava is good for Skin:
Being full of nutrition, vitamins and antioxidants it protects your skin from damage and works surprisingly on skin.
Also Guava's leaf extract are used to treat acne. Overall it keeps our skin healthy.
5. Guava good for diabetes:
Guava benefits in low sugar. Most important part of having Guava daily is, it helps in lowering blood sugar. Nowadays people are eating a lot of sugar which further increases risk of high sugar level in our blood, Guava helps in lowering sugar level.