Cabbage is a plant that is commonly eaten as a vegetable and also used in decorating in snacks or dinner starter plates. Cabbage is generally used in Chinese dishes. Besides, Indians eat Cabbage as a "Sabji". When we think about Cabbage, we think of chicken 65 or veg Manchurian decorated with Cabbage. But we consume it rarely. It has a lot of healthy benefits which our body needs daily. So, start eating cabbage today.
It comes in a variety of shapes and colours, including red, purple, white and green, and its leaves can be either crinkled or smooth
Why should we include cabbage in our daily life? Did you know that the inexpensive and widely used cabbage can practically work miracles?
Antioxidant Agent: Cabbage has many antioxidants. Due to the high vitamin C content in cabbage, it helps in boosting the immune system and fighting against free radicals. Research shows that antioxidants can reduce inflammation, protect against certain cancers and increases brain function. Anticancer Properties: Research suggests that brassica vegetables like cabbage- contain a high content of glucosinolates, which have anti-carcinogenic properties. This means that cabbage and other similar vegetables remove free radicals, which can improve overall health and are major benefactor to cancer and heart diseases. Cabbage contains glucosinolates which can be converted into isothiocyanate compounds. This helps in the prevention of various cancers including breast cancer, prostate cancer, bladder cancer and colon cancer. Red cabbage specifically has a number of anti-cancer compounds like lupeol, isothiocyana, which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer.
Anti-inflammatory Agent: Research by Scientists suggests that cruciferous vegetables like cabbage have anti-inflammatory properties. They contain sulphurphane, which is a compound that reduces inflammation. Cabbage also contains a build-up of cadmium-binding complexes in its leaves; Glutamine is one of the main component in it. It is a strong anti-inflammatory agent, so consuming it can help to reduce inflammation, irritation, allergies, joint pain, fever, and various skin disorders. Improves Heart Health: As per a 2012 study, cabbage is rich in polyphenols, cabbage reduces blood pressure which further reduces risk of cardiovascular diseases and it also helps in lowering your bad cholesterol levels. Cabbage is also used to treat stomach pain, high cholesterol, asthma and morning sickness.
Improves the Digestive system: A 2012 study suggests that fiber, present in cabbage, helps bulk up the intestinal movements of our body and treat constipation. Being Rich in fiber and glucosinolates, cabbage helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels.
Skin Care & Vitamin C: Being a cruciferous vegetable, cabbage is rich in antioxidants also vitamin C and sulphur. Antioxidants play a major role in skin health. Free radicals can be the main cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you get by eating cabbage can cause a reverse process in your aging processes, making you feel and look healthy and young. Weight Loss: Cabbage is usually recommended for people who want to lose weight in a healthy way. Since cabbage is packed with many beneficial nutrients, vitamins, minerals and also includes water and fiber. People having diet else looking to eat healthier and losing weight, cabbage can be a great option . It is also low in calories, containing only 33 calories in a cup of cooked cabbage. Be aware that cabbage is not nutritionally complete, and should be made part of a balanced and healthy diet, and not the main component!
Improves Brain Health: Keep in mind that cabbage is a very powerful brain food! vitamin K and anthocyanins presence in cabbage can give a strong boost to mental health. Vitamin K is essential for the production of sphingolipids, making a healthy sheet around some nerve cells. This wrapping protects the nerves from being damaged or decayed. So consuming vitamin K-containing foods can improve your defence against mental degradation. People can eat as much cabbage as they want and continue to produce antioxidants, which help to fight diseases, reduce chances of cancer, improve our nervous system and also increase brain function. Cabbage is rich in iodine which helps in the proper functioning of brain and nervous system and also keep the glands of the endocrine system in proper condition.
Improves Bones: Cabbage, as well as all cruciferous vegetables are great sources of minerals, like calcium, potassium and magnesium. These three essential minerals are helpful in the protection of bones from degradation and general bone weakening. Speeds-up Healing: Cabbage being rich in sulphur, which is a very useful nutrient fighting against infections. Deficiency of sulphur can result in many microbial infections and can greatly reduce
healing speed. It also reduces the frequency and severity of ulcers.